Break up with Wine O’Clock:

Get clarity in your life and business by ending your affair with alcohol

Are you evaluating your relationship with alcohol right now, especially with everything going on in the world?

During this workshop you will learn ways to start tuning into the way alcohol may be impacting your health, and how you are actually showing up for your family, work and yourself. Even taking a break from drinking alcohol for any period of time can give you a much clearer picture of what you want in life.

Key takeaways:

- Knowing your personal triggers to drinking

- Healthy ways to tackle stress

- How to show up as your true authentic self without the fog of alcohol

BIO:

Martha Brown is a life coach who helps empower women to find love within themselves and to navigate through stressful situations knowing there are resources to use rather than turning to alcohol to cope. Martha helps women figure out what their relationship with alcohol is and find a new solution to picking up that daily drink. Her clients find a new way of living alcohol-free in order to have less stress, more money and healthier relationships. Ending the affair with alcohol myself for many years now, Martha continues to use the same successful tools she has learned.

Martha believes that women are the target of so many ads and social media placements that lead us to think that alcohol is the answer to our problems and stress, as well as, the only way to have fun. You can learn healthy ways to tackle your stress and to socialize that alcohol does not have to be your first go to. Learning these techniques and finding the best version of yourself through self love is vital in navigating life without drinking. Read more about Martha’s work at www.marthabrowncoaching.com